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Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.
Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
“It helps your body adjust to the impact of running.” So, consider starting your running program by walking at a comfortable pace for 20 to 30 minutes to see how you feel.