By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Walking for leg strength after 50, with exclusive CPT quotes and 6 daily techniques to build stronger legs without machines.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

Run faster and more efficiently with these moves.