Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...
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If you can complete these 3 exercises without stopping after 50, your endurance is exceptional
After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...
Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if your zone 2 heart rate limit is 145 beats per minute (bpm), and your heart ...
I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?
t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
I am always entertained when fitness buffs debate which piece of high-tech exercise equipment is the best, when I know I still get a great workout from an old stationary bike I saved from the trash ...
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