Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

On Wednesday, November 3, I stepped into a brightly lit exercise studio with orange walls, artful archways, and shelves filled with fashionable sneakers. But this wasn’t any old barre class—this was ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

Members of Lesedi Aerobics Movement take part in a community aerobics session, promoting fitness, unity and healthy living. Lesedi Aerobics Movement has outlined its vision and plans for 2026, ...