It's a myth that it doesn't matter which you choose—but both have their benefits.
While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...
Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...
Just put in a good effort and do it regularly.
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...
Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...
Work smarter, not harder.
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