You have to stand facing a wall. Take three steps back. Grab a chair in front of you. Place your head against the wall Lift the chair up to your chest. The goal is to stand up straight with the chair ...

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Mark Consuelos has some choice words — and some workout recommendations — for the men of Gen Z. On this morning’s episode of Live with Kelly and Mark, Kelly Ripa introduced the “chair challenge” that ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...