Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Fast, effective, and no basic movements.

Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Your core muscles, including your abdominals (abs), pelvic floor, erector spinae, and diaphragm, help you maintain your posture by stabilizing your torso. However, many people have weak core muscles, ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...