Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron absorption and protects cell from free radicals that can contribute to disease ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Scientists are finding ways to recover nutrients from food waste, turning discarded scraps into ingredients, supplements, and ...