When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Some individuals process emotions by analyzing them, a learned cognitive strategy rather than coldness. This brain function, ...

In trauma-impacted families, stress is contagious, but so is calm. Learn how awareness and repair help families slow down.

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Scientists reveal how artificial intelligence can learn emotion concepts the way humans do, using bodily responses and context.

When someone is hiding their true feelings, those feelings can only stay hidden for so long. Once you know what obvious behaviors to look for, the patterns become hard to ignore, and you'll discover ...

Travelers are increasingly booking vacations in search of a feeling, rather than by destination. Research shows our vacations ...