Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Gut health is central to the body's overall well-being; it dictates digestion, immunity, mental clarity, and mood. An unhealthy gut may result in several problems, from constipation and bloating to ...

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

What is Phab? Here's how this traditional Himalayan fermented drink supports digestion, boosts gut health, and strengthens immunity naturally. TheHealthSite.com ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens and fortified cereals, and zinc in foods such as shellfish, dairy, nuts and ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...