Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With ...

Google Keep is not ideal for habit tracking.

Add Yahoo as a preferred source to see more of our stories on Google. Man writing down thoughts - stock photo - Getty Images What gets measured gets improved is the whole idea behind habit tracking.

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...