Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Fitness Pro Superhuman Troy explains why the incline press stands out as a superior movement for building upper-body strength ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The dumbbell incline press can be an essential addition to your training routine to help build a bigger, stronger upper chest, but are you sure you're even doing the exercise correctly? Before you ...

The dumbbell incline press is one of the best exercises to pack on strength and size to your upper chest, and you'll build even more muscle if you're able to do two things: use heavy weights and ...

This chest and shoulder burner from Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses multiple tempos to fire up your effort levels and challenge your toughness. "We've got multiple ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and stay active at any age—without touching a gym machine.

GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight and build chest muscle, checking boxes for both performance and aesthetic goals. If you want to ...