"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Lavendaire guides a 20 minute visualization meditation to manifest your dream life.

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Visualization or rehearsal is an imaginal tactic that has been long effective in CBT, working with phobias and other discrete fears and states of dysphoria. As an example, we can use our guided ...