It's the key to improving heart and bone health, while building muscle.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Forget the calendar; experts reveal that your ability to survive this grueling seven-minute circuit is the ultimate indicator ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing plank position to work on muscular endurance Plenty of us are guilty of going to the gym, picking the heaviest weight ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

Boost your endurance and strength, all at once.

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

New research has pinpointed the age when physical ability peaks ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...