What’s the secret to gaining power in your swing and increasing distance off the tee? The answer is all in your legs. While focusing on the upper body like shoulders, arms along with your core muscles ...

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move. According to Jones, there are a few things that pretty much ...

When developing a golf swing, it's important to build a foundation of core strength and stability. The "Pallof press" is a great exercise to train this, as it helps your body overcome an external ...

A kettlebell swing is a cardio and hip hinge exercise where you squat, grab a kettlebell, and then snap your hips forward to bring the weight to chest height, says trainer Conrad Sanchez. The compound ...

To make the most of your tennis game, Mentus recommends playing for a half-hour at least twice a week. Whether that means playing with a partner or hitting against a practice wall, these are the ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement ...