A "dopamine workout" refers to physical activities that stimulate the release of dopamine, a neurotransmitter responsible for feelings of motivation, pleasure, and focus. Exercise is one of the most ...

You know that little jolt of happiness you get when you finally finish a big project or simply check off a task on your to-do list? That feeling comes from dopamine, a neurotransmitter that acts like ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re wondering how to feel happier, less stressed and more energized, the answer may be inside your ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you start your day with enthusiasm. Sounds perfect, isn’t it? Well, this may not ...