While OCD Awareness Month may have just ended, the focus of advocates remains on eradicating the stigma around the mental health condition. The National Institutes of Health estimates that 1.2% of ...

Share on Pinterest Comedian, actor, and “America’s Got Talent” judge Howie Mandel opens up about living with OCD for decades and how his diagnosis helped change ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Trichotillomania is a condition involving frequent urges to pull out one’s hair. Experts now consider it closely related to OCD due to the obsessive-compulsive nature of the disorder. Mental health ...

The role of nutrition in mental health has gained mounting interest from scientists and researchers. Evidence suggests that some nutrition and dietary habits may contribute to mental health conditions ...

Perhaps you’ve tried therapy before but only felt temporary relief from anxiety, panic, or OCD. I help clients quiet intrusive thoughts, break free from fear loops, and rebuild confidence using ...