A new study from Duke University shows daylight saving time does not increase people’s overall step count or daily movement.
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I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine
Like many, I’ve always tried to hit the ubiquitous goal of walking 10,000 steps a day, but my success is generally seasonal. In the summer months, going for long walks at lunchtime and after work is a ...
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