The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...