Add Yahoo as a preferred source to see more of our stories on Google. While vanity muscles are nice, building a strong, stable base is crucial for all of your other gym and athletic goals. "Planking ...
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
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Stir the pot is the advanced plank variation to level up core strength – how to do it properly
Keeping your body controlled while moving an object develops functional core stability better than static movements ...
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