Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

A high-protein diet could help improve fat loss, keeping you fuller for longer while supporting muscle growth, maintenance and repair. And if you’re burning fat and building muscle, you’re also giving ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...

If your progress is stuck, your playlist isn’t the only thing that needs to be replaced. Mike Israetel and Jared Feather of Renaissance Periodization dropped a new video this week, sharing five ...

Prevention quotes Luke Pryor about how short periods of weight training can boost muscle growth. “By shortening the recovery time, it drives up metabolic stress,” Pryor said. “These shorter sessions ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

In work published in Nature Biotechnology, Rubin and his research group turned to 3D cell culture to take on the problem of generating sufficient satellite cells for regenerative therapies. 2 ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Growing up on a small farm in southern Missouri, Zena Herrera always knew she wanted to work with animals, but it wasn’t until she got to the ...

Prevention quotes J. Luke Pryor in an article about how weightlifting can increase longevity, and how to properly unlock these benefits when working out. “These shorter sessions are really effective ...