Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

People show their confidence in different ways, but the most exceptionally strong personalities say these 12 phrases while ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. "You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Mental strength is often misunderstood. It's not a matter of being apathetic or withholding your ...

Is self-compassion more important than self-esteem? Studies suggest that it is. Growing up, I learned that self-esteem was critical, but the idea of self-compassion was less focused upon. Do they mean ...

Strength doesn’t always look loud or commanding. In fact, some of the strongest personalities are the quietest ones in the room. These individuals rarely dominate conversations or demand attention, ...

I’ve always been fascinated by how some people seem to bounce back from challenges stronger than ever, while others feel shattered by the smallest setback. Maybe it’s because I grew up in a family ...

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they're dealing with ...

Recently, upon the recommendation of a friend, I read a book titled 13 Things Mentally Strong People Don’t Do by Amy Morin. Predictably, the book offers thirteen suggestions on what not to do if you ...

There’s a big difference between acting tough and being strong. A controlling mother-in-law, demanding partner, or aggressive boss may be masking their lack of mental strength with a feigned air of ...

I’ve spent most of my life around strong people. People I admired for their resilience, their ability to push through, their seemingly unshakeable resolve. I used to think strength was about ...