The hustle is real, but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just about relaxing, it’s about ...

DEKALB COUNTY, Ga. — Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a ...

The hustle is real, but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It's not just about relaxing, it's about ...

Students love the myth of marathon study sessions where they believe that longer study durations are better but research says the opposite. Taking regular, purposeful breaks during study sessions ...

Yes, doing everyday tasks slowly, like eating, walking, or listening, has a measurable, well-documented impact on mental well ...

Lucknow: With board examinations approaching, students in the city are increasingly adopting the Pomodoro technique, a simple ...