CAIRO (AP) — Pulling a train by the strength of your teeth is no easy task. But for Egyptian wrestler Ashraf Mahrous, also known by his nickname Kabonga, it's just one of several things he can do to ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CAIRO (AP) — Pulling a train by the strength ...