Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little different from how you dealt with it in the past. The metabolism that once seemed ...

When most people think about anti-aging, they picture creams, supplements, or the latest medical breakthroughs. But one of the most powerful tools for staying young is something you’re born with - ...