I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Grab some hand weights and get ready to sculpt those arms and legs! This is an awesome upper and lower body 10 minute workout that will get you ready for halter tops and shorts!

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...