Behind the renaissance none of us asked for.

#gymnastics #sports #olympics #gymnast #flexibility #split Viktoria Listunova working on her splits. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, Simone Biles ...

#gymnastics #beam #sports The Wolf Jump with a full turn from cross position on beam was upgraded from C to D in the 2017 ...

Don't wait until your opponent contacts the ball to split step. As your ball is traveling through the air, you should split step right when it crosses the plane of the net. Those precious milliseconds ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

The Luverne gymnastics team split two meets in the past week, losing 134.225 to New Ulm at home Tuesday, Jan. 13, and beating Windom 127.200 to 110.500 on the road Monday, Jan. 19. The Cardinals have ...