Official recommendations vs. your goals.

A Massachusetts-based therapist and former women’s basketball standout helps trace a practice passed through various sports and coaches before Mike Vrabel.

Many heart emergencies come out of nowhere, especially when the person recently had normal ECGs, cholesterol levels, or ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Cilic on potential retirement: Without persistence, I wouldn’t have found a solution ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter Olympics, both environmental (ie, cold) and sport-specific constraints present ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

By matching uterine contractions up with the body’s natural circadian rhythms, inducing labour in the early morning is linked to shorter labour and fewer emergency C-sections ...

Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is ...

One of the hardest challenges of leadership transitions is managing former peers. Learn these three leadership skills so you ...

Through personal stories and a research study on group drumming, Chester Freeman explores the reality of "chemo brain" and ...