Sep 28, 2024 · What is the Open Book Stretch? The Open Book Stretch promotes spinal rotation with shoulder and hip mobility. It also can be a relaxing position to do some deep breathing …

Transcript: For the open book stretch, you want to lie on one side and make sure to bend your hips and knees at 90 degrees. This will make sure that you are not getting a rotation moment...

The Open Book Stretch is a simple, equipment-free movement that helps improve spinal mobility, ease upper back and shoulder tension, and support better posture—especially if you spend …

Read our open book stretch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Apr 19, 2023 · Discover newfound flexibility and mobility with the help of the book opener stretch. This handy guide explains how to do it properly and the muscles it works.

Aug 30, 2022 · The open book stretch is a solid mobility move that will help to loosen up tight chest, shoulder, and back muscles from poor posture.

Open Book Stretch is a mobility exercise that targets the thoracic spine and shoulders. This dynamic movement involves lying on your side with your knees bent and arms extended, then …

Oct 31, 2023 · To perform the open book stretch with proper technique, it's important to focus on alignment for optimal stretch. Keep your body in a straight line, ensuring your head, neck, and …

Sep 25, 2024 · Unlock thoracic mobility with the open book stretch! Discover its benefits, a step-by-step guide, common mistakes to avoid, and tips for safe and effective stretching.

Jul 19, 2024 · Try the Open Book Stretch, which offers a gentle and effective method to enhance thoracic mobility. This exercise is performed lying on your side, ensuring safety and comfort …