Sweat is a community-driven platform offering fitness programs, discussions, and support to help individuals achieve their health and wellness goals.

I just have a question about the workouts. In the app there are 6 workouts divided into specific body parts. Am I supposed to just do one of these workouts a day? I am just wondering since this would …

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I was wondering if anyone has substituted one of the upper body days for the lower body days? I’m not getting as grea...