Seated Hamstring Curl — Rehab Hero
Seated Hamstring Curl — Rehab Hero
Aug 9, 2022
rehabhero.ca
The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!
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7.4K views · 124 reactions | The seated leg curl is pretty much the...
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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