Complete 20 Min ABS Workout | Follow Along
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Complete 20 Min ABS Workout | Follow Along
Follow along with Chris Heria as he does a Complete 20 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 20 minutes not only to get you shredded but to build your 6 pack ABS. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/begNorR6MvD9gw4c6 Get the Music in the video made by Chris Heria: https ...
11.1M viewsFeb 22, 2021
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60K views · 1.5K reactions | I've been working SO hard ever since I've been able to train abs after having 2 kids. This ab finisher is my ultimate go-to!!! Let's go. Save this workout for later! ✔️ Ab Bikes - 30 reps ✔️ Mountain Climbers - 30 reps ✔️ Commando - 12 reps ✔️ Caterpillar Walk - 10 reps ✔️ Burpees - 10 reps Aim for 3-5 rounds!! #SweatCommunity #SweatWithKayla #ExpressWorkout #AbWorkout | Kayla Itsines | Facebook
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60K views · 1.5K reactions | I've been working SO hard ever since I've been able to train abs after having 2 kids. This ab finisher is my ultimate go-to!!! Let's go. Save this workout for later! ✔️ Ab Bikes - 30 reps ✔️ Mountain Climbers - 30 reps ✔️ Commando - 12 reps ✔️ Caterpillar Walk - 10 reps ✔️ Burpees - 10 reps Aim for 3-5 rounds!! #SweatCommunity #SweatWithKayla #ExpressWorkout #AbWorkout | Kayla Itsines | Facebook
FacebookKayla Itsines
60.4K views2 weeks ago
31M views · 5.7K reactions | For the ladies asking for at “AT HOME AB WORKOUT” here it is!! All you need is a dumbbell (or something heavy) and you are ready to go! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU!! www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:38
31M views · 5.7K reactions | For the ladies asking for at “AT HOME AB WORKOUT” here it is!! All you need is a dumbbell (or something heavy) and you are ready to go! I do 15-20 reps per exercise but you can choose a number that is best suited to YOU!! www.kaylaitsines.com/app | Kayla Itsines | Facebook
FacebookKayla Itsines
31.8M views1 week ago
152K views · 4.8K reactions | ‼️ AB/CORE WORKOUT ‼️ Consistency of...
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152K views · 4.8K reactions | ‼️ AB/CORE WORKOUT ‼️ Consistency of...
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