538K views · 11K reactions | Ancient Chinese Fitness: 4 Exercises to Feel Decades Younger | Taichi Guide | Facebook
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25 reactions | Over 500,000 people braved chilly winds to practice（练习 liànxí） Wuqinxi, an ancient Chinese physical exercise（锻炼 duànliàn） mimicking（模仿 mófǎng） the movements of "five animals" in Bozhou City, east China's Anhui Province on December 5. The practice of Wuqinxi was inscribed into China's list of national intangible cultural heritage（遗产 yíchǎn） in 2011. | Learn Chinese | Facebook
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The ancient Chinese movement believed to cure over 100 ailments is Qigong, a practice that includes slow movements, breathing, and meditation to cultivate and move qi (life force) throughout the body. It is part of a broader category of exercises called Traditional Chinese Exercise (TCE), which also includes Tai Chi. Qigong aims to improve both physical and mental health by strengthening the body and mind through coordinated movement and intention. Mind -Body -Energy @Mikeholland | Yoga & moveme
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Ancient chinese exercise to relieve shoulder and neck pain. The rotation eliminates stiffness and improves blood circulation. Try doing it for 3 mins daily in the morning and evening time. #chineseexercise #exerciseforhealth | Health is Wealth
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214K views · 553 reactions | Ancient Chinese Exercise: Detox & Heal...
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7.4K views · 66 reactions | Transform your posture in just 10 minutes a day! ️‍♂️✨ Ancient Chinese exercise – strong back, straight spine.   Comment “link” and I’ll send it straight to your inbox!#taichi #americanmuscle #taichiquan #health #forlifetaichi #exercises #fypシ❤️ | Taichibreath | Facebook
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