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4K views · 55 reactions | Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable. | Diet vs Disease with Joe Leech - MSc Nutrition & Dietetics | Facebook
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After 70, muscle loss speeds up — but the right foods can slow it dramatically and keep you strong, balanced, and independent. Doctors and nutrition experts reveal the 7 most powerful muscle-supporting foods for seniors. These foods help improve mobility, prevent falls, boost energy, and support healthy aging from the inside out. Whether you're 70, 75, or 80 , adding these into your daily routine can make a life-changing difference. ✨ What You’ll Discover: 🍳 The #1 breakfast food that protects
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Ways to prevent age-related muscle loss
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Three ways to fight age-related muscle decline
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160K views · 4.2K reactions | After 70, muscle loss speeds up — but...
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160K views · 4.2K reactions | After 70, muscle loss speeds up — but...
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