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PABLO LAVASELLI on Instagram: "We keep working on the arm-bar in the basic class at 6 PM AOJ-MV Ideally, you always want to control the shoulder before attacking the arm, in this way you can control the posture better (their head position) and you avoid (till some degree) the pulling of the elbow out . Key details: generate angle through movement, drag the elbow towards your Center line. @artofjiujitsu"
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