This sequence of exercises helps relieve bloating by improving digestion, circulation, and abdominal mobility. Mountain climbers stimulate the digestive system by engaging the core and boosting blood flow. Torso twists gently compress and stretch the abdomen, releasing trapped gas and encouraging peristalsis. Reaching up and down elongates the torso, relieves abdominal pressure, and promotes deep breathing to relax the diaphragm. Partial squats mimic a natural position for digestion, enhancing b