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How to improve your balance: 1. Spread your feet base. 2. Strengthen your foot muscles. 3. Release your ankles. 4. stand on uneven surfaces. The importance of good balance grows as we get older. Every year, about 3 million go to the emergency room because of falls, many of which lead to serious injuries like broken hips. As we age, the chance of falling increases, making it a big reason for injuries and even deaths among those over 65. It is so important to focus on keeping our balance strong an
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