Eating To Support The Follicular Phase: Everything To Know
Eating To Support The Follicular Phase: Everything To Know
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31K views · 242 reactions | Your menstrual phase marks the beginning of your follicular phase. At this time my body is craving movement, but I often have lower back pain and discomfort in my stomach. Here are 3 moves I enjoy at this time 喝 of course you can do these anytime at all! Your body is unique and you may crave different things at this time. But these 3 movement’s are super feel good, twisty, yummies! #cyclesyncing #cyclesyncingfitness | Ruth Pilates Studio | Facebook
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During follicular phase, an egg is released from the ovary to t... | Filo
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