8.6M views · 8.6K reactions | Release (relax muscles) for your ENTIRE back IN BED! FOLLOW to relax your body! This is not medical advice #backpain #stretching #viral #trending | Moore Wellness | Facebook

Diastasis recti is a condition where the abdominal muscles (aka the “six-pack” muscles or Rectus Abdominis) separate along the midline of the abdomen. This can happen during pregnancy as the muscles expand with a growing uterus. It’s estimated that up to 60% of pregnant women may develop diastasis recti or a gap in the abdomen to some degree. Most women at the end of pregnancy cannot handle this much intro-abdominal pressure. If you notice that when you do this you get “doming” vertically down y

The occiput, in simple terms, is the back of the head.The sub-occipital muscles are the muscles that insert in the occiput. These muscles can become tight, which can lead to headaches at the back of the head and even refer to the front, across the forehead. Do this stretch to stretch the occipital muscles! FOLLOW TO RELAX YOUR Body! #headache #stretching | Moore Wellness