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Weighted* lunges 😉 Extra 10lbs (4.5kg)
Weighted* lunges 😉 Extra 10lbs (4.5kg)
9.3M viewsMay 21, 2023
TikTokjazmyneday_fitness
Feeling the burn in my quads 🔥🔥 #functionaltraining #functionalfitness #fitness
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Feeling the burn in my quads 🔥🔥 #functionaltraining #functionalfitness #fitness
1.1M viewsJun 8, 2023
TikTokjazmyneday_fitness
Jazmyne Day | Feels so good to be back in the gym and killing it! Push/pull/legs session 💪 | Instagram
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Jazmyne Day | Feels so good to be back in the gym and killing it! Push/pull/legs session 💪 | Instagram
95.1K viewsJan 31, 2022
Instagramjazmynedayfitness
My fitness journey from 2018 to 2023 💪#transformation #fitnessmotivation #fitness
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My fitness journey from 2018 to 2023 💪#transformation #fitnessmotivation #fitness
4.2K viewsJun 7, 2023
YouTubeJazmyne Day Fitness
I had never done anything like this before! 💪 I spent the first 24 years of my life sedentary. I had never played a sport. I was too scared to ever put myself out there. I was obese and depressed. I could never have imagined I’d do a powerlifting meet! 😊 For everyone out there starting your fitness journey, dont give up, keep pushing, you got this!! #powerlifting #deadlift #fitness
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I had never done anything like this before! 💪 I spent the first 24 years of my life sedentary. I had never played a sport. I was too scared to ever put myself out there. I was obese and depressed. I could never have imagined I’d do a powerlifting meet! 😊 For everyone out there starting your fitness journey, dont give up, keep pushing, you got this!! #powerlifting #deadlift #fitness
689.3K viewsJun 13, 2023
TikTokjazmyneday_fitness
My first unassisted chin up… well technically a weighted chin up 😅💪 #chinups #pullups #fitness
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My first unassisted chin up… well technically a weighted chin up 😅💪 #chinups #pullups #fitness
9.7K viewsJun 7, 2023
YouTubeJazmyne Day Fitness
Jazmyne Day Fitness on Instagram: "A double at 183lbs (83kg) 💪 My next goal I’m working towards is hitting 200lbs for 5 reps ☺️"
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Jazmyne Day Fitness on Instagram: "A double at 183lbs (83kg) 💪 My next goal I’m working towards is hitting 200lbs for 5 reps ☺️"
58.5K viewsFeb 20, 2021
Instagramjazmyneday2
Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪 You may have noticed that I had been chasing that number for a bit. I was only able to get 3 reps one day, or 2 on another. The concept of progressive overload is small incremental increases (5lbs) to the weight on the bar. It’s so easy to let your ego get the best of you and you end up trying to go up in weight too quickly. I actually had to drop the weight to 168lbs, get 5 reps, then my next workou
75.1K viewsJan 30, 2021
Instagramjazmyneday2
Jazmyne Day on Instagram: "Back at it after my crazy birthday weekend 🙈 Life is all about balance. You have to let loose every now and again. But now it’s time to get back to training 💪"
12.9K viewsAug 18, 2021
Instagramjazmynedayfitness
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The Ultimate Deadlift Challenge: Barbell Drop Compilation
488.5K viewsFeb 23, 2024
TikTokjazmynechanelle
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If you could only do one exercise, how much would you deadlift? 😜🤣 #deadlift #deadlifting
3.2K viewsSep 19, 2023
YouTubeJazmyne Day Fitness
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I forgot to take my creatine before the gym but still had a bomb workout. 🏋🏽‍♀️ #gym #fitnessjourney #workout #gymlife #workoutmotivation
277 views1 month ago
TikTokdesignsbyjazmyne
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Jazmyne Day on Instagram: "Getting in a good stretch ☺️"
250.7K viewsJul 19, 2024
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "Chest pump! 💪☺️ What are you training today?"
60.1K views4 months ago
Instagramjazmynedayfitness
Jazmyne Day on Instagram: "Tricep extensions 💪 they should do an emoji for triceps 😅"
33.6K views6 months ago
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "Another stretching Sunday! ☺️ Hope you’re having a great weekend! What are your plans for active recovery?"
26K views5 months ago
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "Working my back 🔥"
231.7K viewsAug 27, 2024
Instagramjazmynedayfitness
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Jazmyne Day Shares Her Running Journey: From Doubt to Triumph
16.3K viewsAug 9, 2024
TikTokjazmynechanelle
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Jazmyne Day on Instagram: "My love/hate relationship with the foam roller continues 😅 Who else likes the good kind of pain?"
61.4K views4 months ago
Instagramjazmynedayfitness
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cos wednesday is leg day 😌 #gymtok
17.9K viewsFeb 6, 2024
TikTokjazmynechanelle
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Why Do You Take So Long at the Gym?
21.5K views2 months ago
TikTokjazmynechanelle
10:02
5 Must-Do Exercises for Seniors (60+) to Stay Strong & Independent
84K viewsMar 18, 2025
YouTubeyes2next
23:59
How I Transformed My Body in 90 Days
2M viewsJul 21, 2024
YouTubeKelly Wakasa
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Jazmyne Day | Kettle bell farmers walk 💪 Do you like to do these? | Instagram
116.2K views4 months ago
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "A little isolation work never hurts! 💪 what’s your favorite isolation exercise?"
73.8K views4 months ago
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "Having a silly Sunday 🤪"
137.7K views8 months ago
Instagramjazmynedayfitness
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Jazmyne Day | Reverse lunges hit the glutes so good! 🍑Who else likes lunges? | Instagram
7.4K views5 months ago
Instagramjazmynedayfitness
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Jazmyne Day on Instagram: "Another solid training session at @movementfitnesslv_ 💪 I was letting my lower body recover a bit since I’m still new to training those muscles groups again 🦵 Cable Rear delt flies, Tricep extensions, and lat pull downs 💪☺️ I also like to use the PVC pipe to open up my shoulders and work on my mobility #fitness #fitnessgirl #fitnessmotivation #girlswholift"
114.1K viewsMay 1, 2022
Instagramjazmynedayfitness
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Incline press for the upper pecs 💪 What’s your fav chest exercise? ☺️ comment below 👇 | Jazmyne Day
3 months ago
FacebookJazmyne Day
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