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When your nervous system is stuck in overdrive, even small stressors can feel like too much. Just 60 seconds of Tapping can break the cycle. Tap along to interrupt the overwhelm, acknowledge how you’re feeling, and signal to your nervous system: “You are safe now.” This simple pause can create a powerful shift—restoring calm, clarity, and energy. Try it now, and let us know how you feel after! ✨ Take this practice even deeper with our free “Burnout Recovery” meditations in The Tapping Solution A
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