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Is lack of Motivation your issue? Most people think motivation gets them started, but really, motivation comes from results and trust in the plan and systems you're following. No plan No systems = No Motivation. Very often the plan and the systems DON’T have to completely redesign your approach to nutrition it is more about layering up small changes. I’d be curious to know your take on this. Does it feel comforting to know the changes don’t need to be massive and overly restrictive? Or are you a
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