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Top suggestions for pilates ring arm exercises
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Pilates Ring Arm
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Arms
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0:11
YouTube
Keel Pilates
Get those Pilates ring results!✨
Sculpt, tone, and strengthen your entire body in this 45-Minute Full-Body Pilates Workout using a Magic Circle (Pilate ring). This session targets abs, arms, glutes, and thighs while focusing on building deep core strength and engaging your pelvic floor muscles. The magic circle is an incredible tool for activating and toning your stabilizing ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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