Public Speaking For Beginners
5:52
YouTubeCommunication Coach Alexander Lyon
Public Speaking For Beginners
Public speaking for beginners. FREE 7 Instant Tips for Confident & Composed Public Speaking https://www.alexanderlyon.com/ free-resources If you're just getting started, these Do and Don't techniques will help you get better at public speaking and presentation skills. The video looks at being organized and concise, making direct eye contact ...
2.5M viewsFeb 12, 2018
PLoS期刊
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Bhushan jagdale on Instagram: "The 6 Pillars of Fat Loss: Evidence-Based Priority Ranking Fat loss isn't complicated it's hierarchical. Here's what science says matters most: 1. Caloric Deficit (Most Critical): American Journal of Clinical Nutrition (2020) confirms: without energy deficit, fat loss is impossible. Track weekly weight trends consistent 0.5-1% bodyweight reduction weekly = deficit achieved. 2. Protein Intake: Meta-analysis in Journal of Nutrition (2020) shows 1.6-2.2g/kg preserves
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Bhushan jagdale on Instagram: "The 6 Pillars of Fat Loss: Evidence-Based Priority Ranking Fat loss isn't complicated it's hierarchical. Here's what science says matters most: 1. Caloric Deficit (Most Critical): American Journal of Clinical Nutrition (2020) confirms: without energy deficit, fat loss is impossible. Track weekly weight trends consistent 0.5-1% bodyweight reduction weekly = deficit achieved. 2. Protein Intake: Meta-analysis in Journal of Nutrition (2020) shows 1.6-2.2g/kg preserves
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