Malcolm Solomon on Instagram: "⚔️ SPARTAN FULL BODY MAYHEM ⚔️ This isn’t just a workout—it’s a battlefield. Every rep is sharpening strength, building power, and sculpting discipline. Dumbbells in hand, sweat pouring, you push past limits most people never touch. 💪🏾🔥 💥 Squat Press Combo 4x10 💥 Squat Curl 4x12 💥 Reverse Lunge Variation 4x8 each side 💥 Lateral Lunge Variation 4x10 each side 💥 Split Lunge 4x12 each side 💥 RDL R
Malcolm Solomon on Instagram: "⚔️ SPARTAN FULL BODY MAY…
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Malcolm Solomon on Instagram: "🔥 SPARTAN CORE DOMINATION 🔥 Each movement: 4x45 seconds No breaks. No mercy. This isn’t just abs… this is full-core warfare. Every plank, twist, and slam pushes your limits testing your control, endurance, and discipline. You’ll feel every rep deep in your foundation. No excuses. No comfort. Just pure Spartan grit. You ready to earn that armor? ⚔️ #SpartanLevelFitness #MalcolmSolomon #OnlineCoach #OnlineCoaching #SpartanMindset #CoreWorkout #AbWorkout #Functional
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