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26:53
YouTube
Hybrid Resistance
20 Min Cardio Workout with Total Gym / Weider Ultimate Body Works (Follow Along)
This is a total body cardio workout done with minimal rest using a Total Gym or Weider Ultimate Body Works machine and a bench. If you don't haver a bench you can use a solid chair. Workout Circuit 1: Superset everything for 3 sets. 1. Burpees or Updowns (20 Reps) 2. Total Gym Pull Over ( 20 Reps ) 3. Total Gym Row (20 reps) 4. Bench Step ups ...
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Aug 6, 2020
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