20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength & Flexibility
22:20
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20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength & Flexibility
20 Min Vinyasa Yoga Flow. Join me for a full body yoga routine to help you build strength and flexibility. We will flow through a series of postures in a slow and controlled manner to practice mindfully, moving in time with the breath. The class is taught at a steady pace, giving you plenty of time to find your alignment and experience each ...
271.7K viewsNov 15, 2023
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