To lift yourself up like a ballerina, you already need a strong core, pelvic floor muscles, strong legs, calves, powerful feet, strong arms, a strong back, and excellent coordination. If you’ve recently given birth or haven’t trained in a while and want to learn how to work with your pelvic floor and abdominal muscles, start with breathing. These exercises will help you gain control over your muscles in a focused way so that you can engage them properly in more complex movements later on. Train