​Perfecting the standing broad jump.A fantastic way to test and improve explosive leg power
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YouTubeFelix Frank Ampaabeng
​Perfecting the standing broad jump.A fantastic way to test and improve explosive leg power
This video shows a powerful jump from a standstill, a drill known as the standing broad jump. It's a key exercise for developing explosive power, which is important for sprinting and other athletic movements. Preparation: The athlete stands at the edge of the pit, with feet a little wider than hip-width apart. He raises his arms and then swings ...
27 views5 months ago
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