850K views · 10K reactions | Jiu Jitsu Burpees inspired by...
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FacebookJiu Jitsu FLO
850K views · 10K reactions | Jiu Jitsu Burpees inspired by...
Jiu Jitsu FLO. Eluzai · stompin demons. Jiu Jitsu Burpees inspired by @jasonkhalipa. 30 seconds on, 30 seconds rest - 5 rounds.Burpee Hollow Body Roll Stand Up. (4 Variations): 1. Straight Stand Up 2. Combat Base Stand Up. 3. Technical Stand Up. 4. Crossed Legs Stand Up#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mma #burpees # ...
430.8K views2 weeks ago
Burpees Challenge
100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
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1:01
1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
FacebookGravgear
614.4K views2 weeks ago
374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
14:07
374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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Burpees Benefits
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1M views · 41K reactions | What happens if you do 100 burpees a day for a month? Week 1: You’re wrecked. Week 4: 100 reps feels normal. But here’s the truth. Progress isn’t just in the grind. It’s in recovery. Push hard, but don’t skip rest. That’s when the real strength happens. #burpees #calisthenics #strength #workout | Gravgear | Facebook
1:01
1M views · 41K reactions | What happens if you do 100 burpees a d…
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FacebookGravgear
374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 ronds for time: -50 lateral hops -20 sprawls ... ((Amrap))... lo que reste del tiempo máxima cantidad de burpees no jump SCORE: . BC : 120 reps LC: 44 reps MIAMAA: 35 reps  @reebokmx @innovasport | Brenda Castro | Facebook
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374K views · 1.4K shares | Workout 3 For time : (cap 8:00 minutos) 3 r…
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be honest… would you try le sserafim’s NEW workout or no 👀 i’d choose their workouts every time because it’s so effective! this new version is really good for beginners because it doesn’t have burpees like the OG le sserafim workout! #lesserafimworkout #lesserafim #workout
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